Surface emotions
Regularly collect your moods in a diary. Understand your mood rhythm and learn to recognise emotional triggers.
Thyself is your personal mental health homepage giving you to the tools to master your mental health. Add Thyself to your browser in seconds to feel less stressed, less worried and more relaxed.
Regularly collect your moods in a diary. Understand your mood rhythm and learn to recognise emotional triggers.
Throughout your day enjoy scientifically backed exercises to reduce stress. Including breathing exercises and emotion labelling.
Build kind, self-care habits essential for sound mental health with our forgiving check list.
Avoid work consuming your life with home time reminders, out-of-hours statuses and website blocks (coming soon).
"I love the idea of tracking my emotions. It keeps me mindful, and subconsciously tricks me to have better moods that I desire because I know I'll be tracking mine consistently through the day."
"Great simple extension that helps me track my mood! :D"
"I'm always looking for new things to record how I'm doing! I also have ADHD so anything that's "in your face" about it like Thyself is a HUGE plus! I'm loving it"
Free or affordable with no contract